MINISTRY & HEALING ART'S GROUP
MENU
80% raw - 20% cooked
These are suggestions and can be substituted or alternated for other vegetables or fruit. Please follow some simple rules:
¾All salads can consist of any vegetables with an olive oil dressing or dressing from recipe list. (no eggs, ham, turkey, bacon bits, croutons, crackers, cheese, ice berg lettuce)
¾Vegetables can be eaten raw or steamed (118+degrees kills enzymes)
¾No white flour products (corn, cake flour, crackers, cookies, pasta) substitute: whole wheat, sprouted bread (Ezekiel), spelt flour
¾No dairy (eggs, cow milk, ice cream, cheese, yogurt) substitute: almond milk, soy ice cream, soy cheese, soy yogurt
¾No coffee, Lipton teas sort, sodas-substitute: herbal teas, fresh juices, water
¾No white sugar or brown-substitute: raw crane sugar, maple syrup, honey, beet sugar
¾Drink spring water 1 oz. for every 2lb of body weight
The above non-nutrient foods cause the body to use excessive amounts of enzymes (needed for liver and cells) and energy!!
BREAKFAST
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LUNCH
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DINNER
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DAY ONE
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GRAPES
BANANAS
DATES
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VEGGIE SALAD
BELL PEPPER
ASPARAGUS
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VEGGIE SALAD
SPINACH
YELLOW SQUASH
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DAY TWO
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APPLES
PEARS
GRAPES
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VEGGIE SALAD
CAULIFLOWER
KALE
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VEGGIE SALAD
LIMA BEANS
BRUSSELSPROUTS
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DAY THREE
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DRIED FIGS
APPLES
GRAPES
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VEGGIE SALAD
TURNIP GREENS
ALFALFA
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VEGGIE SALAD
FLAX SEEDS
AVOCADO
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DAY FOUR
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PAPAYA
ORANGE
GRAPEFRUIT
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VEGGIE SALAD
BROCCOLI
POTATO SOUP
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VEGGIE SALAD
RED CABBAGE
STRING BEANS
SUNFLOWER SEED
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DAY FIVE
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RAW OATS
DATES
GRAPES
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VEGGIE SALAD
FRESH PEAS
KALE
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VEGGIE SALAD
SPINACH
STEAMED ONIONS
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DAY SIX
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HONEY DEW
WATERMELON
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VEGGIE SALAD
MUSHROOMS
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VEGGIE SOUP
YAMS
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