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P.O. Box 5512, Cleveland, OH 44101-5512
+1(216)322-1128
tkeholistichealth@gmail.com

 

 

 

 

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80% raw   –   20% cooked

These are suggestions and can be substituted or alternated for other vegetables or fruit. Please follow some simple rules:

  • ¾ All salads can consist of any vegetables with an olive oil dressing or dressing from recipe list. (no eggs, ham, turkey, bacon bits, croutons, crackers, cheese, ice berg lettuce)
  • ¾ Vegetables can be eaten raw or steamed (118+degrees kills enzymes)
  • ¾ No white flour products (corn, cake flour, crackers, cookies, pasta) substitute: whole wheat, sprouted bread (Ezekiel), spelt flour
  • ¾ No dairy (eggs, cow milk, ice cream, cheese, yogurt) substitute: almond milk, soy ice cream, soy cheese, soy yogurt
  • ¾ No coffee, Lipton teas sort, sodas-substitute: herbal teas, fresh juices, water
  • ¾ No white sugar or brown-substitute: raw crane sugar, maple syrup, honey, beet sugar
  • ¾ Drink spring water 1 oz. for every 2lb of body weight

The above non-nutrient foods cause the body to use excessive amounts of enzymes (needed for liver and cells) and energy!!

BREAKFAST                        LUNCH                    DINNER

DAY ONE    
GRAPES

BANANAS

DATES

VEGGIE SALAD

BELL PEPPER

ASPARAGUS

VEGGIE SALAD

SPINACH

YELLOW SQUASH

DAY TWO    
APPLES

PEARS

GRAPES

VEGGIE SALAD

CAULIFLOWER

KALE

VEGGIE SALAD

LIMA BEANS

BRUSSEL SPROUTS

DAY THREE    
DRIED FIGS

APPLES

GRAPES

VEGGIE SALAD

TURNIP GREENS

ALFALFA

VEGGIE SALAD

FLAX SEEDS

AVOCADO

DAY FOUR    
PAPAYA

ORANGE

GRAPEFRUIT

VEGGIE SALAD

BROCCOLI

POTATO SOUP

VEGGIE SALAD

RED CABBAGE

STRING BEANS

SUNFLOWER SEEDS

DAY FIVE    
RAW OATS

DATES

GRAPES

VEGGIE SALAD

FRESH PEAS

KALE

VEGGIE SALAD

SPINACH

STEAMED ONIONS

DAY SIX    
HONEY DEW

WATERMELON

VEGGIE SALAD

MUSHROOMS

VEGGIE SOUP

YAMS

 

 

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