TKE/FOOD PRODUCTS page 1
Healthy Eating & good nutrition practices are so important in the quest for vibrant health:
What we choose to eat can have a direct affect on our ability to enjoy life to its fullest. This is true for everyone, despite his or her age and current health. Our food choices play a major role in:
- Promoting and maintaining good health
- Promoting growth in infants, children and adolescents
- Preventing some chronic diseases and speeding recovery from injuries and surgery.
There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Electively include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and effective stress management.
In the quest of achieving these goals, we offer the following products to either enhance or supplement your healthy dietary regime, and to also offer some healthy alternatives to perhaps some typically unhealthy favorites: