Acid food list pt. 2

ACID FOOD LIST

Foods To Help for pH balancing a Healthy Diet (Acidity or Alkalinity)

"ACID FORMING FOODS"

FRESH VEGETABLES

Brussels sprouts, Broccoli, Cauliflower, cabbage, E99 Plant, Lettuce (iceberg) Mushroom, Potatoes (Red) Radishes Spinach (Cooked), Tomatoes, Turnips

FRESH FRUITS

Apple (Red & Green), Bananas, Blueberries, Cranberries, Dates, Figs, Grapefruit (white Grapes), (Thompson), Limes, Lemons, (Picked Green), nectarines, Olives, Oranges Peaches (most), Pears (Bartlett), Persimmons, Pineapple, Plums,

Prunes, Pomegranate, Prunes, Raisins, Raspberries, Rhubarb, Quince, Strawberries, Tangerines

NUTS(RAW)

Almonds, Hickory, Pine, Pistachio, Walnuts (Black and English)

STARCHES AND SUGARS

Banana Squash, Barley, Bran, Bread,(Graham), Bread (Rye) Bread (White), Bread (Whole Wheat), Cereals, (All kings, packaged), cornmeal (White), Crackers, (White), Doughnuts, Dressings, Dry Beans (Most), Dry Peas (Yellow), Dumplings (White), Flour (list),Gravies (most kinds.) Honey, Hubbard Squash, Jelly (All Kinds), Jerusalem Artichokes, Molasses, Pancakes (White), Pastries (White). Peanuts, Peas (Dried white), Potatoes (Brown Skin), Preserves (white sugar), Puddings, Pumpkin, Rice (White/Wild/Long Grain, Brown), Rye Soups (Thick), Spaghetti (White), sugar (all Kinds), Syrups (White Sugar), Tapioca, Waffles (White), Wheat

FLOURS

Brown Rice, Buckwheat, Barley, Gluten Potato, Whole-wheat

PROTEINS

Avocadoes (Hard), Cashews, Catfish, Cheese (Wild), Eggs, Fish (Pink), Hazel Nuts, (Beef/Pork/Veal), Mutton, Olives (Green), Oysters Peanut (legume), Peanut Butter, Pine Nuts, Pistachio Nuts, Poultry (Chicken), Turkey (Dark meat),

Shrimp Scallops, Squab, Venison, Milk, (low protein)

Balancing Simplified

Understanding pH

PH is a measure of the acidity or alkalinity of a solution. The lower the pH number, the more acidic the solution is.

The higher a pH number, the more alkaline the solution is. (p.2) An imbalance in the body's pH may lead to serious health concerns, including:

*Hormone concerns. *Cardiovascular weakness. *Weight gain/loss. *Bladder and kidney concerns.*Immune deficiency. *Acceleration of free radical damage. *Structural system weakness, including brittle bones, hip fractures and joint discomfort. *Stressed liver function. *Low energy. *Slow digestion and elimination. *Yeast/fungal overgrowth. (p.4)

A recent study conducted at the University of California-San Francisco on 9,704 post-menopausal women showed that those who have higher acidity levels (also called chronic acidosis) from a diet rich in animal foods are at greater Risk for lower bone density levels than those who have "normal" pH levels. The researchers who carried out this study Hypothesized that many of the hip fractures prevalent among older women correlated to higher acidity from a diet rich in animal foods and low in vegetables . The body apparently borrows calcium from the bones in order to balance pH,

and this calcium borrowing may result in a decrease in bone density. _______American Journal of Clinical Nutrition, Jan. 2001, Vol.73, No. 1, pp. 118-122.

Summary

pH balancing is the foundation of your health-building program.
Follow the principles of eating right for your type to better match the fuel that your body's "engine" specially needs.
Follow your personalized herbal and food supplement program. (p.13)

** pH testing is not a diagnostic test, but a useful tool in evaluating overall health.

*Notes 2003 Nature's Sunshine Products, Inc. NSP-Stock No. 2836-1, For more information to order booklet or pH-Test Strips

*CALL or Visit Our Website to order Products @ www.tkensp.info ***** NSP membership no. # 1823908-6

* Compliment's of: F.Y.I. / NEWS (For Your Information)

Minister of Natural Health and Well-Being: Terry King-Bey DNM, CHC, CNHP, APP, CMH,EMT

Holistic Health Wellness Coach Educator, Spiritual Consultant & Practitioner

email: info@tkehealth.com * web: www.tkehealth.com

* This information sheet is not intended to be a substitute for medical advice. We do not make any claims to diagnose, treat, or cure any specific medical ailments. Any reader should consult a licensed physician and The Great Physician (God) in all matters relating to medical problems. Here at T.K.E. Holistic Health &Solution's our mission is to educate one's Mind to help the Body come into a Spiritual balance so it can heal itself through prayer, a proper diet, exercise, good nutrition, and good clean water. So Make the Life Style Change or Modification Today. Save Your Own Self-Soul; it's God's Natural Way.

*a member of: Healthy Visions Ministry & Healing Art's Group Network