Alkaline food list pt. 1

ALKALINE FOOD LIST

Foods To Help for pH balancing a Healthy Diet

(Acidity or Alkalinity)

"ALKALINE FORMING FOODS"

FRESH VEGETABLES

Artichokes, Asparagus, Avocadoes Bamboo Shoots, Beans (string), Beans (wax), Beans Lima (Dried, or fresh), Beets, Bread, Soy Bean, Cabbage (Red), Carrots, Celery, Chard, Chives, Corn, Cucumbers, Endive, Garlic, Herbs (All), Horse-Radish, Kale, Kohlrabi, Leeks, Lettuce (Leaf), Okra, Onions (Some), Oyster Plant, Parsley, Parsnip, Peas (Fresh), Peppers (Sweet), Pumpkin, Rutabagas, Sauerkraut, Soy Bean, Spinach (Raw), Sprouts (All), Squash (All Kinds, summer), Tomatoes (Yellow), Vegetable Oyster, Watercress, Yams

FRESH FRUITS

Apples (Golden Delicious), Apricots, Berries (All dark), Cherries (Bing), Grapefruit Cherries (light) Coconut, Currants,

(Pink), Grapes (flame & Concord), Kumquats, Lemons (Tree Ripened), Mango Kiwi, Logan Berries, Loquats, Lemon (Ripe), Melons (All Kinds), Papaya, Passion Fruit, Peaches (One variety), Pears (bosc- Japanese)

NUTS(RAW)

Cashew, Macadamia, Pecan

STARCHES AND SUGARS

Beans (Pinto), Carob, Corn Bread (Yellow) Corn Meal (Yellow), Corn Meal Cereal, Cornstarch Cracker (Alkaline/whole-Grains), Hominy, Soybeans (bread/dried, Spaghetti (Egg Noodle), Popcorn (yellow)

Maple Syrup (100% Pure), Pancake (Alkaline Flour), Pastries (Alkaline Flour), Peas (Dried Green), Rice-Brown Organic, Short grain, Vegetable Pasta

FLOURS

Artichoke, Chick Pea, Duram Flour, Masa Harina, Millet, Oat, Rye Semolina, Soy

PROTEINS

Avocados (Ripe), Beans (Pinto), buttermilk, Catfish (Farm), clams, Cheese (White), (Yellow), Cottage Cheese, Crabs, Buck Cornish Hen, Duck, Fish (white), Goat Milk Seeds (Sprouted all), Turtle, Yogurt Plain

PH Balancing Simplified

Understanding pH

PH is a measure of the acidity or alkalinity of a solution. The lower the pH number, the more acidic the solution is.

The higher a pH number, the more alkaline the solution is. (p.2) An imbalance in the body's pH may lead to serious health concerns, including:

*Hormone concerns. *Cardiovascular weakness. *Weight gain/loss. *Bladder and kidney concerns.*Immune deficiency. *Acceleration of free radical damage. *Structural system weakness, including brittle bones, hip fractures and joint discomfort. *Stressed liver function. *Low energy. *Slow digestion and elimination. *Yeast/fungal overgrowth. (p.4)

A recent study conducted at the University of California-San Francisco on 9,704 post-menopausal women showed that those who have higher acidity levels (also called chronic acidosis) from a diet rich in animal foods are at greater Risk for lower bone density levels than those who have "normal" pH levels. The researchers who carried out this study Hypothesized that many of the hip fractures prevalent among older women correlated to higher acidity from a diet rich in animal foods and low in vegetables . The body apparently borrows calcium from the bones in order to balance pH,

and this calcium borrowing may result in a decrease in bone density. ___American Journal of Clinical Nutrition, Jan. 2001, Vol.73, No. 1, pp. 118-122.

Summary

pH balancing is the foundation of your health-building program.
Follow the principles of eating right for your type to better match the fuel that your body's "engine" specially needs.
Follow your personalized herbal and food supplement program. (p.13)

** pH testing is not a diagnostic test, but a useful tool in evaluating overall health.

*Notes 2003 Nature's Sunshine Products, Inc. NSP-Stock No. 2836-1, For more information to order booklet or pH-Test Strips

*CALL or Visit Our Website to order Products @ www.tkensp.info ***** NSP membership no. # 1823908-6

* Compliment's of: F.Y.I. / NEWS (For Your Information)

Minister of Natural Health and Well-Being: Terry King-Bey, DNM, CHC, CNHP, APP, CMH, EMT

Holistic Health Wellness Coach Educator, Spiritual Consultant & Practitioner

bus: 216.322.1128 fax1: 216.823.0707 or fax2: 216.421.7026

email: info@tkehealth.com web: www.tkehealth.com

* This information sheet is not intended to be a substitute for medical advice. We do not make any claims to diagnose, treat, or cure any specific medical ailments. Any reader should consult a licensed physician and The Great Physician (God) in all matters relating to medical problems. Here at T.K.E. Holistic Health and Solution's our mission is to educate one's Mind to help the Body come into a Spiritual balance so it can heal itself through prayer, a proper diet, exercise, good nutrition, and good clean water. So Make The Life Style Change or Modification Today. Save Your Own Self-Soul; it's God's Natural Way.

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