If you’re here because want reduce or eliminate (go you!) Whether you're looking to eliminate coffee completely or just try a few fun alternatives, these coffee substitutes are a great way to wake yourself up and start your day in a new way. Maya Seed Latte with Nut Milk. Organic, sustainably sourced and packaged. "@media (min-width: 601px)": { Rasa draws its power from adaptogens which, are said to help your body adapt to stress (find out more about. "width": "380px", "margin-bottom": "50px" Coffee might wake a person up faster, but an apple is a way healthier alternative. Exercise – doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up. Whether you're trying to cut back on your coffee consumption or have never been able to warm up to the beverage's bitter taste, check out the 10 other things that can invigorate your sleepy mornings. Matcha is a green powder that's formed when you grind up young tea leaves and can substitute as a great coffee alternative, especially for people who don't want to feel jittery. This is a great alternative to coffee. Lemon water with mint. If you're trying to cut back on caffeine, try these tasty coffee alternatives. "quantity": false 5 Healthy Alternatives to Coffee 1. The Maya seed is high in prebiotic fiber, which supports gut health. var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; Honey and vanilla may be added as well," he says. 2020 Bustle Digital Group. It’s super easy to make – just add hot water. Bonus: you can use Rasa to in baking, such as donuts and cookies, add it to your favorite morning smoothie, make coconut ice cream with it, or use it to make an affogato! PANATEA, a New York-based company that sells Japanese fine-ground green tea called matcha, was founded by a couple who began having the same symptoms I felt from drinking coffee. Rasa’s founder, Lopa van der Mersch is a fantastic human whose integrity I trust (get to know her. However, drinking coffee has its downsides. }, }); Matcha green tea powder is the whole green tea leaf stone ground into a fine powder. Barley Coffee "When looking for an alternative to coffee, a lot of finding something that you enjoy depends on what you love about coffee," Willow Jarosh MS RD CDN, registered dietician-nutritionist, health expert for Health-Ade Kombucha, and co-author of Healthy, Happy Pregnancy Cookbook, tells Bustle. "If it’s the flavor, then looking for something that has a rich, complex flavor is key. "Matcha contains caffeine along with L-theanine, an amino acid that relaxes the mind without drowsiness," Jarosh says. Please consult your doctor and your own body on what works for you. Four Sigmatic Mushroom Coffee with Lion’s Mane. 1. Fun fact:Traditionally maya seed is sun dried and ground into powder that’s used in breads and tortillas. Dandy Blend is the most affordable caffeine alternative on this list. Ingredients: Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt. Don't get me wrong - I love a good cup of joe. Dandy Blend has a rich, full bodied flavor. Clean, functional ingredients that are certified organic, non-GMO and sustainable. The ritual, or “ceremony” around cacao is a whole world of its own that brought an incredible community into my life. Find out more about ceremonial cacao, its history and preparation. It contains 9 adaptogenic herbs in their clinically-studied effective doses. 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