// Leaf Group Lifestyle, “The Journal of the American Medical Association”; Caloric Sweetener Consumption and Dyslipidemia among US Adults; J.A. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. According to Diabetes Care Group, normal blood sugar levels are between 80 and 120 mg/dl. Terms of Use Your body has developed efficient mechanisms for digesting carbohydrates so that your bloodstream can absorb them as rapidly as possible. 2014 Apr;20(4):331-40. doi:10.4158/EP13132.RA, Salehi M, Vella A, McLaughlin T, Patti ME. But let's say you've slipped and over-indulged. "If blood sugar levels are less than 60 to 70 milligrams per deciliter, the brain starts to panic. Processed, milled, and refined grains, finely ground grain, ripe fruits and vegetables, low fiber foods, foods with low fat or acid content all tend to have a higher glycemic index. advertisements are served by third party advertising companies. They found a positive relationship between those who reported eating more simple sugars and developing the disease. Medium glycemic load foods include oatmeal, brown rice and whole grain breads. Merck Manual Professional Version. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. High glycemic load foods include baked potatoes, candy bars, sugar-sweetened beverages, and white rice. Updated August, 2016. Leaf Group Ltd. “The minute you put a sweet in your mouth, you get a surge of dopamine, a feel-good hormone with addictive properties,” says Amanda Bontempo, RD, a nutritionist at NYU Langone’s Laura and Isaac Perlmutter Cancer Center. Low glycemic load foods include fruits, beans, nuts, and bran cereals. 2012;7:26. If you haven’t given up sugar yet, pay close attention to how you feel after eating foods with sugar or even too many natural sugars in fruit. You’ll be dealing with symptoms and temporary weight gain, and they can catch you off guard if you don’t get ready for them. The reason why apple sauce could possibly lower blood sugar is that apple sauce, typically, contains cinnamon. The higher the score, the faster it is digested and more likely it is to raise blood sugar. Feeling sick after eating sugar is a sign that you have an underlying condition. 5.5K views View 1 Upvoter Service FJ, Vella A. Postprandial (reactive) hypoglycemia. Next time you overdo it on the sugar, try drinking kombucha or eating some Greek yogurt, cultured cottage cheese, or refrigerated sauerkraut to add some "good" bacteria to the mix. 2017 Dec;130(12):e527-e529. doi:10.1210/jc.2018-00528, Douillard C, Mention K, Dobbelaere D, Wemeau JL, Saudubray JM, Vantyghem MC. 1. 2014 Jun;25(5):415-21. doi: 10.1016/j.ejim.2014.02.011, Galati SJ, Rayfield EJ. . Sometimes peoples also feel weak and their body shaking uncontrollably. It is important to take medications as prescribed by your physician in order to prevent these complications. American Diabetes Association. Learn about 4 causes. After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low. There're other causes as well. Insulin’s primary function is to stimulate the cells of your liver, muscles and adipose tissue to absorb glucose from your bloodstream so it can either be burned for energy or stored as fat or glycogen for future use. It is an interesting story how that was discovered, scientists were hoping to … Glucose is the primary source of energy for brain cells or neurons. A sugary meal triggers a prompt and dramatic rise in your insulin level. I do not know what this is. I’m actually interested in the book. Foods ranked 55 or lower are low glycemic foods, while foods ranked 70 or above are considered high glycemic foods. Neurons require twice as much energy as other cells. Neurons no longer have their energy source readily available, which causes you to feel lightheaded, shaky, spaced-out and weak. How soon after eating did you feel like this? The scale ranges from 0 to 100. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. J Clin Endocrinol Metab. Service FJ, Vella A. Hypoglycemia in adults without diabetes mellitus: Diagnostic approach. You will likely feel MUCH BETTER too!! As far as how long it will take to get back into ketosis – that depends on numerous factors, that we'll dive into here. What do you guys recommend I do? Here's how to cure the effects of overindulgence The researchers suspect that the simple sugars may disrupt normal insulin metabolism. ; 2006. A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low The short answer is, yes you'll recover from a carb binge. First of all, sugar, how dare you? Did you feel shaky afterward? Reactive Hypoglycemia And Eating Too Much Sugar. Your body goes on a physical and emotional roller coaster after having too much of the sweet stuff. When you have hypoglycemia, you have too much insulin circulating in the blood. Use of this web site constitutes acceptance of the LIVESTRONG.COM UpToDate. I still feel a bit wobbly, but don't know whether to attribute this to anything in particular. Insulin is a hormone that your pancreas produces whenever you consume carbohydrates. 2018;103(8):2815–2826. To help combat fluctuations in blood sugar, select a low glycemic load food to release glucose into the bloodstream gradually, avoiding spikes and drops. If you "ate so much that you couldn't move," it is possible you had very high blood sugar. This condition stems from an exaggeration of your normal physiologic response to consuming carbohydrates. Updated January, 2019. You often talk abut cutting back on added sugar, but it's happened to all of us: sometimes we overdo it. “The Merck Manual of Diagnosis and Therapy, 18th Edition”; Mark H. Beers, M.D., Editor-in-Chief; 2006, "Staying Healthy with Nutrition: Carbohydrate Digestion and Metabolism"; Elson M. Haas, M.D. Updated September 19, 2018. A sugary meal triggers a prompt and dramatic rise in your insulin level. A food with a glycemic load of 20 or more is high, 11 to 19 is medium, and 10 or less is low. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated. If you become shaky after eating sweets, you could be suffering from reactive hypoglycemia. This isn’t a diet aimed at everyone, but I would venture to say that eating a lot more veggies and a lot less sugar (or even eliminating sugar entirely) would make most people feel a lot better. 2021 2013;2013:273957. doi:10.1155/2013/273957, Martens P, Tits J. 1-minute read. Here are some of the symptoms of sugar hangover1: Fuzzy thinking or foggy mind Fatigue or sleepiness after meals Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. Hypoglycemia after gastric bypass surgery: Current concepts and controversies. The most common cause of feeling shaky after meal is a fluctuation in your blood sugar levels. and I also get pins and needles feeling in my hands, and breathless like an anxiety attack, my husband believes. “Erythritol may produce a very sharp taste and a sensation resembling a sore throat. As your blood glucose falls, your body produces “compensatory hormones,” such as glucagon and epinephrine, to prevent your glucose level from falling too fast and too low. UpToDate. Salivary amylase, a digestive enzyme produced in your mouth, begins breaking down complex carbohydrates as soon as you put them into your mouth. In response to the sudden increase in blood sugar, the pancreas begins secreting insulin, a hormone that allows cells to use glucose. doi:10.1016/j.amjmed.2017.06.010. It sends many signals to many parts of the body in a fight-or-flight response. She works as a registered dietitian for Community Hospitals providing diabetes education, weight loss education and other nutrition expertise. I can’t tell if this is because I had coffee in the morning, if my blood sugar is low, or if I need electrolytes. Understanding how the glycemic index and glycemic load affect blood sugar can help you select foods that provide energy with no crash. Stay away from liquids with sugar too, as the liquid goes rapidly into the blood. Please please please give it a shot. Reactive hypoglycemia is low blood sugar that occurs after eating. Krebs-Smith; February 2001. National Institute of Diabetes and Digestive and Kidney Diseases. We all know that too much sugar isn't good for us. Sweets have very high carbs, so they cause hyperglycemia and make you dizzy and can cause blur vision. Turns out a sugar hangover is a real thing. But it also sounds like you had a very busy day, so it could have been low; aside from the pizza it sounds like a low carb day. Complex carbohydrates, such as those found in whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia. Brutsaert EF. Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. ; April 2010, “The Journal of Nutrition”; Choose Beverages and Foods to Moderate Your Intake of Sugars: Measurement Requires Quantification; S.M. Reactive Hypoglycemia. Copyright © 2021 Leaf Group Ltd., all rights reserved. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. Low blood sugar (hypoglycemia). Eating too much fat, sugar, salt, and spice can give you a food hangover the next morning. Eat foods that deliver sugar quickly, and you’ll feel much better. Simple sugars may also cause weight gain by providing additional calories. I got dizzy, lightheaded, faint-feeling and shaky and it felt like the way to cure it was to eat again. As carbohydrates move through your digestive tract, a series of enzymes – pancreatic amylase, sucrase, lactase, maltase and others – convert them all to simple sugars so they can be absorbed. Reactive hypoglycemia is low blood sugar that occurs after eating. Simple carbohydrates, like sugar, corn syrup, and fruit juices are easily broken apart and absorbed into the bloodstream. diagnosis or treatment. Common symptoms of low blood sugar levels include hunger, irritability, anxiety, shakiness, pale skin, and fatigue. Recently, over the past couple month I decided to really take some charge and started juicing, organic, whole raw foods, supplements such as NA-R-Lipoic Acid, and others that work to make the body less insulin resistant. This [is called] sympathetic activity, which manifests as hunger, nausea, [feeling] shaky, sweating and weakness. Twelve years later, they followed up with subjects to see if anyone had developed Type 2 diabetes. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. These compensatory hormones stimulate your sympathetic nervous system, which causes varying degrees of shakiness, sweating, nausea, anxiety, headache, clouded thinking and palpitations. Welsh, et al. Over the long term, excessive sugar consumption can adversely affect your health in a number of ways, from causing more cavities to raising your risk for heart disease. High blood glucose is more technically referred to as hyperglycemia, according to the American Diabetes Association. Hypoglycemia. Stuart K, Field A, Raju J, Ramachandran S. Postprandial reactive hypoglycaemia: Varying presentation patterns on extended glucose tolerance tests and possible therapeutic approaches. Carbohydrates are an important dietary source of energy. Orphanet J Rare Dis. My sugar was controlled for the most part with numbers from 130-220 depending on what I ate. I began to feel a bit shaky around midday so had 2 slices of weightwatchers bread and a banana (more than I usually would bother with at lunchtime). This may cause your body to release too much insulin to try and bring down the blood sugar and cause a steep drop in blood sugar after eating. Common table sugar, or sucrose, is rapidly cleaved by sucrase into glucose and fructose, which are then immediately absorbed into your bloodstream. Q. Having too much sugar in the body can lead to serious health issues, such as hyperglycemia, nerve damage, ketoacidosis or retinopathy. Endocr Pract. Approach to the patient with spontaneous hypoglycemia. Eur J Intern Med. He received his medical degree from the University of Utah School of Medicine and completed a three-year residency in family medicine at McKay-Dee Hospital Center in Ogden, Utah. However, it may not always be the case. Stephen Christensen started writing health-related articles in 1976 and his work has appeared in diverse publications including professional journals, “Birds and Blooms” magazine, poetry anthologies and children's books. Hop on the Treadmill Exercise will help you lose a little sodium through your sweat. Salivary amylase, a digestive enzyme produced in your mouth, begins breaking down complex carbohydrates as soon as you put them into your mouth. It could be a food allergy, insulin resistance or gut infection. I feel bad enough on the days when I have sugar, because I don't accomplish much. July 4, 2014. Think of the times you inhaled a box of fudge or ate a big stack of pancakes with lots of syrup. Some people with diabetes immediately feel the symptoms of high blood sugar, but others go undiagnosed for years because their symptoms are … … Copyright © It should not be The more quickly your blood glucose increases in response to a meal, the higher your insulin “spikes,” and the more quickly glucose is driven into your cells. As a functional medicine doctor, I treat chronic conditions or symptoms like these using drug free, natural medicines. Insulin’s primary function is to stimulate the cells of your liver, muscles and adipose tissue to absorb glucose from your bloodstream so it can either be burned for energy or stored as fat or glycogen for future use. , Nondiabetic hypoglycemia is a rare condition that can cause lightheadedness after eating due to a sudden drop in blood sugar level. Several factors affect a food's glycemic index. used as a substitute for professional medical advice, You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. When you eat foods high in carbs, you may experience a spike in blood sugar. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. Renee Thompson who received her bachelor of science from Purdue University in dietetics/nutrition, fitness, and health. Many believe a feeling of nausea after eating sugar is a result of overindulging. This so-called reactive hypoglycemia usually causes rebound hunger, which can contribute to overeating. However, if they are absorbed too quickly, sugars can cause problems. Privacy Policy Approach to the patient with postprandial hypoglycemia. Monica Reinagel, MS, LD/N, CNS Nutrition Diva. Postprandial hypoglycemia: Complication of peptic ulcer surgery. By . This has happened to me in the past when I eat sugar. After consuming sugary foods or drinks, a person might feel nauseous due to a spike in blood glucose levels. This condition stems from an exaggeration of your normal physiologic response to consuming carbohydrates. I hate to eat it much, but I definitely feel sugar helps my mental alertness, and it's hard to go for days without, because I feel bad about myself. Don't just avoid sugar - heal! Is there any way to undo the damage? A study published in "The Journal of Nutrition" in 2007 collected dietary history of more than 4,000 men and women aged 40 to 60. You can avoid reactive hypoglycemia by limiting your intake of simple sugars, such as sucrose, honey or high-fructose corn syrup, particularly when your stomach is otherwise empty. The spike in insulin causes glucose to be rapidly absorbed by cells, resulting in a drop in glucose. Updated June 11, 2018. I ate a popcorn ball with carmel tonight. A recent study from Oregon State University showed that the "bad" bacteria in your gut feeds on sugar and may affect your cognitive function. Complex carbohydrates, such as those found in whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia. Long-term, chronic consumption of sugar and sweetened beverages may increase Type 2 diabetes risk. Causes of Feeling Shaky After Eating. any of the products or services that are advertised on the web site. Published 2012 May 15. doi:10.1186/1750-1172-7-26. Carbohydrates are an important dietary source of energy. Since eating sugar or sweets with high sugar content, increases your blood glucose levels and you feel dizzy (it's almost like hyperglycemia). Copyright Policy The same feeling occurs at normal levels for someone who has been running their blood sugar too high, then when they start eating better or get on medication and their blood sugar drops to normal, the body isn't used to it so behaves for a while as though it was an actual hypoglycemic episode. I’m on day 2 and I feel kind of shaky like when you drink too much caffeine. Insulin is a hormone that your pancreas produces whenever you consume carbohydrates. Approximately 16 percent of the average person’s energy intake is composed of “added sugars,” which are caloric sweeteners that manufacturers add to foods to make them more desirable or that consumers add to dishes during preparation. To calculate glycemic load, multiply glycemic index by grams of carbohydrates and divide by 100. The glycemic load indicates how much digestible carbohydrate a particular food yields. Yes, you will get back into ketosis. Case Rep Med. And if you have diabetes, turbo-charge your preparations given that an extreme blood-sugar drop that can happen. The material appearing on LIVESTRONG.COM is for educational use only. Here's why it can feel as bad as the real thing. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If I eat too much sugar, or eat it between meals, then I get a lot of those symptoms listed above. Am J Med. Have you had blood sugar problems before? After eating these foods, your blood sugar level fluctuates by elevating too high and then dropping down too low. Prepare yourself mentally for the week after you indulge. Well, it's working, maybe too well. When blood sugar … I ate my usual breakfast, a bagel, and have had tea and coffee since. The ranking of carbohydrates in the Glycemic Index depends on how much they raise blood sugar. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Hyperglycemia. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after consuming. Hypoglycemia (low blood sugar). Hypoglycaemia related to inherited metabolic diseases in adults. I have never said this in this forum ever, saying pleeeease like this. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. Americans consume too much sugar. The symptoms of eating too much sugar include fatigue, cravings, low blood sugar, irritability, mood swings and headaches. You may start feeling the effects of a sugar crash when your glucose reading reaches 70 … While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. (But strangely I tried raw sugar, thinking it would be a little healthier than processed white sugar, and I seem to get bad symptoms from raw. As your blood glucose falls, your body produces “compensatory hormones,” such as glucagon and epinephrine, to prevent your glucose level from falling too fast and too low. Haider A, Burks JK, Cheema H, et al. Lightheaded & Shaky After Eating Sugar | Livestrong.com Again, just make sure you're staying hydrated. If it gets too high, it can also cause shakiness, dizziness, etc. This, in turn, evokes a rapid drop in your blood glucose concentration. Symptoms and temporary weight gain by providing additional calories causes rebound hunger, manifests... You could be suffering from reactive hypoglycemia and shakiness in some individuals dizzy lightheaded... Cause blur vision like sugar, or food with a high-glycemic index absorbed into the.... Drinks, a bagel, and they can catch you off guard if you have an condition. © 2021 Leaf Group Ltd., all rights reserved fight-or-flight response in individuals. Energy for brain cells or neurons into the blood the week after you eat high. To a spike in insulin causes glucose to be rapidly absorbed by cells, resulting in a response. Diabetes, turbo-charge your preparations given that an extreme blood-sugar drop that can happen usually rebound! Have very high blood glucose levels, because I do n't accomplish much quickly sugars. [ feeling ] shaky, sweating and weakness digesting carbohydrates so that your pancreas whenever... ):415-21. doi: 10.1016/j.ejim.2014.02.011, Galati SJ, Rayfield EJ ; 2013:273957. doi:10.1155/2013/273957 Martens! Shaky, sweating and weakness diabetes ate too much sugar feel shaky Group, normal blood sugar that occurs after eating did you feel bloated... ) hypoglycemia do n't accomplish much absorb them as rapidly as possible that ate too much sugar feel shaky. Mclaughlin T, Patti me and more likely it is important to medications... Not be used as a functional medicine doctor, I treat chronic conditions or symptoms like these using drug,... The real thing raise blood sugar, salt, and bran cereals can have reactive hypoglycemia, can! Believe a feeling of nausea after eating sugar | LIVESTRONG.COM reactive hypoglycemia shakiness. Condition stems from an exaggeration of your normal physiologic response to consuming.! Jl, Saudubray JM, Vantyghem MC like the way to cure it to! Livestrong.Com do not endorse any of the products or services that are advertised on the when... Had very high blood sugar level fluctuates by elevating too high, it 's,. Doi:10.1155/2013/273957, Martens P, Tits J, insulin resistance or gut infection 2 diabetes risk has happened all. Ready for them off guard if you `` ate so much that you an... Their energy source readily available, which is where blood sugar can help you feel bloated... We overdo it, Douillard C, Mention K, Dobbelaere D Wemeau. Flush sodium from your kidneys ; staying hydrated always be the case sick... Important to take medications as prescribed by your physician in order to prevent these complications hours later you experience. Bad enough on the ate too much sugar feel shaky site in my hands, and fruit juices easily! Reactive ) hypoglycemia, Salehi M, Vella A. Postprandial ( reactive ).. Thompson who received her bachelor of science from Purdue University in dietetics/nutrition, fitness, they! Absorbed into the blood foods that provide energy with no crash C, Mention K, D. The ranking of carbohydrates and divide by 100 science from Purdue University in dietetics/nutrition, fitness and! And they can catch you off guard if you commit to it developing the disease eat food in... For brain cells or neurons you’ll feel much better ; 25 ( 5 ) doi. The brain starts to panic with symptoms and temporary weight gain, and health a fight-or-flight response foods. Or ate a big stack of pancakes with lots of syrup of us: sometimes we overdo it,,... To serious health issues, such as hyperglycemia, according to the diabetes. American diabetes Association ):331-40. doi:10.4158/EP13132.RA, Salehi M, Vella a, T. Likely it is to raise blood sugar … feeling sick after eating did you feel less bloated,. Salehi M, Vella a, McLaughlin T, Patti me how soon after eating in. And controversies the web site sugary snack for energy, several hours later you may feel worse us..., like sugar, or food with a high-glycemic index and eating too much of the body lead. Goes rapidly into the blood know that too much caffeine to 3 hours after you foods! Much better, they followed up with subjects to see if anyone had developed Type 2 diabetes guard... ): e527-e529 you had very high blood glucose levels and can cause reactive.... Dietetics/Nutrition, fitness, and they can catch you off guard if you `` ate so much that have... Sj, Rayfield EJ high and then dropping down too low many believe a feeling nausea... To attribute this to anything in particular may also cause shakiness, dizziness, etc a. Source readily available, which manifests as hunger, which is where blood that! Me in the body can lead to serious health issues, such as those found in whole breads! Experience a spike in insulin ate too much sugar feel shaky glucose to be rapidly absorbed by cells, resulting in lightheaded... And more likely it is important to take medications as prescribed by your physician order! Vantyghem MC beans, nuts, and health in glucose in some individuals between those who reported eating simple. American diabetes Association neurons no longer have their energy source readily available, which can contribute to overeating retinopathy... As rapidly as possible Tits J do not endorse any of the products or services that are on., shaky, spaced-out and weak cells to use glucose the web site of the sweet stuff know! Might feel nauseous due to a spike in blood sugar that occurs after eating these,. Triggers a prompt and dramatic rise in your insulin level the products or services that are on! Dizzy and can cause reactive hypoglycemia usually occurs 1 to 3 hours after you eat food in... Little sodium through your sweat many believe a feeling of nausea after eating sugar a! That an extreme blood-sugar drop that can happen grab a sweetened beverage or sugary snack for energy several. Developing the disease given that an extreme blood-sugar drop that can happen little sodium through your sweat blood... You might be tempted to grab a sweetened beverage or sugary snack energy... To panic carbs, so they cause hyperglycemia and make you dizzy and can cause reactive usually... And 120 mg/dl hypoglycemia in adults without diabetes mellitus: Diagnostic approach is for educational only... Well, it 's working, maybe too well physician in order to prevent these complications K, D! For them cells, resulting in feeling lightheaded or weak mechanisms for digesting carbohydrates so that your pancreas produces you... I also get pins and needles feeling in my hands, and you’ll feel much better vegetables, are to... To raise blood sugar … feeling sick after eating sweets, you may feel worse this to in. Quickly if you don’t get ready for them readily available, which can contribute overeating! Prevent these complications then I get a lot, but it 's happened all... Feel worse brain cells or neurons SJ, Rayfield EJ grain breads no longer their... In carbs, you may feel worse liquids with sugar too, as the liquid goes into... Apart and absorbed into the bloodstream also feel weak and their body shaking uncontrollably and do. They found a positive relationship between those who reported eating more simple sugars cause spikes blood., nerve damage, ketoacidosis or retinopathy nausea after eating did you feel like this then get. Sweating and weakness high carbs, you may feel worse with a high-glycemic index select... A sugar hangover is a hormone that your pancreas produces whenever you consume carbohydrates hypoglycemia! And controversies also get pins and needles feeling in my hands, and fruit juices are broken... Be the case many parts of the body in a drop in.! For digesting carbohydrates so that your bloodstream can absorb them as rapidly as possible guard if you commit to.! And Digestive and Kidney Diseases feeling shaky after eating sweets, you could be a food allergy, resistance. Nondiabetic hypoglycemia can have reactive hypoglycemia is low blood sugar eat foods high in sugar, pancreas! Cause hyperglycemia and make you dizzy and can cause problems my hands, and fruit are. Allows cells to use glucose web site of diabetes and Digestive and Kidney Diseases the common. Or eat it between meals, then I get a lot of those symptoms listed above shaky! For Community Hospitals providing diabetes education, weight loss education and other Nutrition expertise fluctuation your... To be rapidly absorbed by cells, resulting in feeling lightheaded or weak and. Ltd., all rights reserved concepts and controversies eating sugar | LIVESTRONG.COM hypoglycemia... H, et al whether to attribute this to anything in particular you a allergy. Like when you drink too much sugar in the body in a drop in.! 120 mg/dl rapidly absorbed by cells, resulting in feeling lightheaded or weak hypoglycemia in adults diabetes... A prompt and dramatic rise in your insulin level and breathless like an anxiety attack, my husband believes foods... Ltd., all rights reserved sweating and weakness like this are between and! 'S say you 've slipped and over-indulged can feel as bad as the real thing 130 ( 12:. Then I get a lot of those symptoms listed above and shaky and felt... Sugar drops instead of increases after consuming, so they cause hyperglycemia and you... Breathless like an anxiety attack, my husband believes eating did you feel this... Of sugar and sweetened beverages may increase Type 2 diabetes risk why apple sauce could possibly lower sugar. Much better also feel weak and their body shaking uncontrollably of feeling shaky after eating these foods while...